Dinner for one

I´m now back in Helsinki and had a busy day today. I had a consultation with my surgeon Dr. Kirjavainen. Good news: my knee is stable and looks pretty much like it should 3 months after the operation.

From there on I went to Somatic studios and had a good session with my physiotherapist Jari-Pekka "Gene" Keurulainen. Some new and more demanding exercises were added to my training program, which caused shaky legs but gave a peaceful mind.

So, good nutrition was needed... 

This is what I made out of fresh local ingredients.

Starting with a mixed green salad, cottage cheese and mustard dressing. Only to continue with some delicious zander, chanterelle sauce and steamed potatoes, carrots, and cauliflower as side dishes. Yummy! But who´s going to do the dishes?