Sessions at the Gym

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Saturday 2/23/13 time 12:47 AM


Yesterday was, as planned, a rest day for my legs. We did a 2-hour strength session for the upper body at the gym. After the training I had my weekly massage. It really made my day!

Today we had another 2-hour session at the gym...  


2/23/13 7:52 PM  Henkka

Interesting to hear about the importance of proprioceptive exercises. Here we all could do better I guess. Wish you all the best! Br.Henkka

2/25/13 12:24 AM  Otto

Thank you. You nailed it Henkka. :)

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