Restitution week

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Sunday 3/10/13 time 11:53 PM


Another week of training in good conditions has passed by as the weather has turned warmer again. This week was a restitution week, which included six sessions. On Monday I had Pilates as usual, and on Tuesday we had a nice tour on our race bikes.  On Wednesday and Thursday we trained strength, first for the legs and then for the upper body. On Friday we trained at the stadium, and for the first time we did interval running to top the exercises with the ball. The training week was finished by a good yoga class, which also helps to ensure a relaxed weekend. My body has felt good during the training sessions we´ve done and the knee feels better again after some unpleasant feelings in the beginning of the week. Feels like the restitution week has done its job and I´m looking forward to gear up again next week.

Today wasn´t free of activities either. The beautiful spring day was finished by hitting some balls on the golf range at Port Bourgenay Golf Club accompanied and equiped by Stephan from www.golftechnic.com . I have to admit that I´m really not an active golfer but it was great fun anyway! pyorakuva_2.jpg


Comments

3/19/13 12:55 PM  Simo

Tsemii, Otto! Kohtahan alkaa mies olla siinä kunnossa, että voi miettiä pallojen koppaamista ihan otteluolosuhteissa. Onko seurajoukkuekuvioille uhrattu ajatuksia vielä tässä vaiheessa? Klubi kuulemma etsii maalivahtia... ;)

3/20/13 3:42 PM  Otto

Moi Simo. Kyllä jalkapallokunto vähitellen lähenee. Jos tässä kevään/kesän kuluessa pääsisin treenaamaan jonkun seuran kanssa ja se sujuisi hyvin, niin voisi ajatella pelihommiakin. Olen kuullut klubin etsivän molaria, mutta ainoa konkreettinen yhteydenotto on kovasti satsaavalta Naamiomiehiltä. Mahdollisesti haastavat klubia tulevina vuosina... :)


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